💪 Generator Antrenamente
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3 gratuit/zi⚡ Antrenamente Rapide
🔥
HIIT 20 min
20 min →
Cardio intens acasa
💪
Push Day
45 min →
Piept + Umeri + Tricepsi
🦵
Leg Day
60 min →
Picioare + Fesieri
🏠
Full Body Acasa
30 min →
Fara echipament
🔝
Pull Day
45 min →
Spate + Bicepsi
🧘
Core + Stretching
20 min →
Abdomen si mobilitate
📅 Program Saptamanal
Lun
Push 💪
45 min
Mar
Rest 😴
—
Mie
Pull 🔝
45 min
Joi
Rest 😴
—
Vin
Legs 🦵
45 min
Sam
Cardio 🔥
45 min
Dum
Rest 😴
—
🏆 Clasament Saptamanal
Vezi tot →🥇
B
baiku
Lv.5 · 0 reps
0
exercitii
🥈
L
Luca
Lv.1 · 0 reps
0
exercitii
🥉
V
Vlădu
Lv.1 · 0 reps
0
exercitii